Bisphenol A (BPA) and Phthalates are two chemicals that leach into the food we eat via plastic bottles (baby bottles/sports bottles), sippy cups, utensils, non-stick-pots and pans, canned food...). These chemicals should be...
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As you begin to make healthier food choices, you may want to use this list, ., to familiarize yourself with various additives in foods that effect your health.
Let's Talk "Dirty"
All too often we hear about saving the planet by recycling or reducing carbon emissions. But we do not hear much about saving our soil. The importance of having healthy soil in its natural state to grow our food is critical to...
To Supplement or Not To Supplement?
Too many people take supplements without communicating with their doctors or understanding the potential harm of natural supplements. Before taking supplements, it's important to play it safe by utilizing resources that can help...
Grapefruit, Great Fruit!
A natural component of grapefruit (Naringenin, a flavonoid) has been found to help burn fat and improve health by lowering high cholesterol, increased VLDL and elevated triglycerides, improving the clinical outcomes of Hepatitis...
Preservatives Beyond Trans Fats and HFCS
Look out for preservatives lurking in your food. While most of us focus on calories, carbs and fat, companies add preservatives and other chemicals to our food that can have a detrimental effects on your health.
What is the Relation Between Mercury and High Fructose Corn...
Pharmaceutical companies that make immunizations and fatty fish may not be the only contributing culprits in mysterious neurological disorders. It seems mercury tainted food is being consumed in large quantities for at least the...
Consuming A Lower Carbohydrate Diet Is Associated With Being...
 A study in the July issue of The American Dietetic Association concludes that if you eat 50-65% of your calories from carbohydrates, you are at the least risk of gaining weight. REALLY?! How does that sit with those of you who...
Top 5 Forgotten Superfoods (Three)
"Researchers found that the Kuna Indians living on the islands had significantly lower rates of heart disease and cancer compared to those on the mainland who do not drink cocoa as on the islands."
Top 5 "Forgotten" SuperFoods (One)
You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...