Acrylamide is a “natural” chemical that has been classified as a carcinogen and it can be absorbed through the skin, inhaled or ingested. Find out where you can find acrylamide and how it is formed in your body by the foods you...
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Why is Fluoride the Chosen One? Part II
"high levels of fluoride for extended periods of time may result in harm". Two examples of symptoms that might occur from overexposure are dental fluorosis (a condition typically occurring while teeth are developing in children...
Why is Fluoride the Chosen One?
Does it make sense to add fluoride to the water supply? No other vitamin or mineral is supplemented to the public in the same manner. Why not add calcium, vitamin D, magnesium boron or any other element that will strengthen bones?
Vitamin Water: Another "UN"Healthy Food in Disguise
My message is to always read the labels for ingredients while you focus on eating healthy products while lessening your attentiveness on the calories and fat. Otherwise, you may be doing lots of damage to your health. It is more...
Fresh Fruit Hold The Pesticides Please
Eating fresh fruit is very refreshing during the hot summer months. However, if the fruit is not organic, you may be consuming more than the healthy nutrients and thirst quenching appeal that you bargained for.
Carbohydrates and Starchy Foods Linked to Cancer?
When there is valid research suggesting a link between starchy and sugary foods and cancer, the public should be made aware and guidelines should be made that take into account all research not just the ones that fit a certain...
My Rebirth as a Nutritionist
I took the week off after giving birth to my son. So I thought it was time to talk about my rebirth or reincarnation from my previous life as a low fat fanatic to a balanced health guru. It has been an evolving process but it...
Fats: Essential Nutrients For You
Fats are essential nutrients that enable our bodies to work efficiently. Here are just some of the benefits of fat: .
Smart Carb Eating
Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is...
Diet Comparisons: High, Moderate and Low Carbohydrate
I thought you might be interested in the differences between low fat and low carb diets and just where your nutrition pattern falls within any of these plans. Read on to find out how the diets compare. You just may be surprised...