There are so many different nutrition philosophies out there, so much confusion about what is healthy, and, not so healthy to eat and way too much controversy on what really is the "perfect" diet. So, here's a little secret for...
Category - Healthy Foods
10 Summer & Memorial Day Keto BBQ Recipes
Memorial Day History On May 5th, 1866, the citizens of Waterloo, New York closed businesses and decorated the graves of fallen soldiers with flowers and flags marking the first Decoration...
Eat Fat To Lose Fat: Use The Ketogenic Diet To Lose Weight
Top Five "Fat" Superfoods
Nutrient dense high fat superfoods contribute to optimal health and they should be part of a balanced healthy nutrition plan.
A Gift of Choice For The Holidays
What you eat matters. Food is a powerful influence on weight, health and sports performance. Eat well, be well.
Whey-In
On the heels of my last two blogs on supplements and , I thought it might be appropriate for this week’s banter to include a dose of whey. The “whey-in”on whey as a protein supplement is that has proved...
Why Eat Fat? 15 Undeniable Reasons
Do you know all the reasons why eating fat optimizes your quality of life?
High Carbohydrate Diet linked to Acne and Psoriasis
You may understand the mechanism behind eating lower carbohydrates weight loss, diabetes and heart disease. Carbohydrates directly raises blood sugar and triggers a hormonal cascade that influences appetite, mood, fat storage and...
Fruits and Vegetables That Contain Unhealthy Pesticides
"There are traces of 29 different pesticides in the average American’s body." Pesticides can Affect health. How can you pick healthier produce?
Food Politics Victimize Natural Trans Fats: Vaccenic acid (VA)...
Do not let a few spoiled commercially created "bad" trans fats steer you away from eating foods containing healthy trans fats.