I thought you might be interested in the differences between low fat and low carb diets and just where your nutrition pattern falls within any of these plans. Read on to find out how the diets compare. You just may be surprised...
Category - Healthy Eating Tips
Exercise and Low Carb Diets: An Oldy But Goody
Many of us understand the importance of eating right and exercise. I get a lot of questions relating to exercise and eating less carbs. The reason is because it is popular belief that carbohydrate foods are "the most important"...
Getting Kids On The Right Track To Eating Healthy (Continued)
Are you involved with setting a good example for kids and their healthy eating practices? Schools and supermarkets are starting to see the value in supporting healthy eating choices. It helps create a strong community spirit and...
Getting Kids On The Right Track To Eating Healthy
Getting children on the right track towards balanced eating as early as possible is the best way to growing happy and healthy children. Yet, getting kids to eat right is not always the easiest thing to do. Read more to get some...
Picking Pickles: Have You Read Your Pickle Jar Lately?
Picking pickles is not as easy as you think if you are trying to eat healthy. Have your read your pickle jar lately?
Nutrition Optimization (NO) small changes BIG BENEFITS
Nutrition optimization means using foods that have more nutrients and limiting foods that have fewer nutrients. You can also eat healthier by substituting foods that contain additives /dyes/preservatives/sweeteners etc…for the...
Nutrition Optimization
In order to optimize the nutrition you feed your body, utilize healthy food substitutions. You may think you have heard this before but I’m going to raise the bar. Raising the bar on nutrition optimization, means substituting...
21 Life Lessons
Jimmy Moore shares 21 life lessons with you in his new book, “21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew”. Jimmy Moore, a friend who has struggled with...
Capturing the Fountain of Youth
The secrets of staying young and healthy will not come in a pill, a cream or a special diet. Most likely your genetic make-up will determine how you age. However, living a healthy lifestyle will stack the odds in your favor...
Diabetes Care: A Common Sense Approach
Current diabetes test standards do not include measuring insulin levels, despite the fact that high insulin levels would detect diabetes in the first stage. My suggestions are aimed at identifying diabetes as early as possible...