How is potassium linked to insulin resistance?
Category - Diet and Nutrition
Quench Your Thirst
Are you thirsty? You may be and not it. Try these summer thirst quenching recipes.
Fight Fat With a Double Edge Sword
Ready or not here it comes! Bathing suit season will be here before you know it. Whether your goal is to take off 5 pounds or 50 pounds before shedding the winter coat for a bathing suit, a combination of diet and exercise can...
Valentines’ Day Chocolate: 7 HEALTHY REASONS It Is A Gift...
Happy Valentine’s Day to all! Although traditionally Valentine’s day is for lovers. My belief is that Valentine’s Day is a day to appreciate those you love; family, friends and even yourself. A day of self...
Blinding You With Inaccurate "Science": The United...
"Uncertain science should no longer guide our nutrition policy."
Winning The Hunger Game: 5 Strategies
Winning the hunger game is not easy but it is possible and attainable. Nourish your body (physically and emotionally), cravings disappear, appetite is controlled and you win!
Cruising Down Memory Lane With The 8th Annual Low Carb Cruise
In honor of the 8th Annual Low Carb Cruise 2015 hosted by my friend and colleague Jimmy Moore, I thought I would re-post an interview we did awhile back and share a great conversation that reveals the health benefits of The...
Extra, Extra, Read All About It: A Twist in Fate for Fat!
Do what is nutritionally best for you.
Use It! An Eating Style to Nourish Muscles Throughout The Day
Using an "eating style" to help build muscle and minimize muscle breakdown instead of just focusing on a post exercise snacks (for muscle repair) will optimize work out results because there will be a better balance of muscle...
Warming "Yang" Foods For Balancing The Cold Season
TCM foods have warming and cooling characteristics based on each foods "energy" characteristics regardless of its served temperature. Consider TCM philosophies to warm your heart and the rest of your body in the cold season using...