Fitness and Health Healthy Eating Tips

A Reservation With Your Doctor Can Get You A Clean Bill of Health

No matter what your New Years Resolution is, you have to be in good health to see it through. So start the year off right by taking care of yourself.
Dr. Oz. has a 41 page quiz, www.doctoroz.com/quiz/quiz-how-healthy-are-you, to assess your state of health. Take the quiz and if you have questions about your well-being print it out and make a reservation to see your doctor.
Your health often takes a back seat to wining and dining, doing things for others and anything else that might need your attention at the moment. This year put your well-being first and make a reservation with your doctor to serve up a clean bill of health.
If you are healthy, you can move forward with a clear mind. If you need a time-out to get your health in check do it! When managed early, many health issues are easy to handle. Otherwise poor health can creep up on you faster than you can blink an eye.
I made my reservation, have you made yours?

About the author

Valerie Goldstein

Valerie raises the bar for health and nutrition know how with unconventional expertise and unconditional support for wellness.