Blood sugar can be controlled without medication. Ideally, using natural remedies for blood sugar control is best. There are 5 ways to keep blood sugar levels normal naturally.
1. DIET
Diet is the most important natural remedy for blood sugar because any carbohydrate you eat directly sends blood sugar levels sky high. A ketogenic diet is the best eating regimen for diabetes. However, lowering carbohydrates to any extent will help. So, paleo and other types of low carb or low glycemic diet are better than eating more carbohydrates.
2. EXERCISE
Both cardiovascular and yoga exercises have been shown to be beneficial as natural remedies for blood sugar.
Cardiovascular exercise helps shuttle blood sugar into the cells. Research shows walking after meals can help lower blood sugar after meals. Also consider, too much exercise or high-intensity interval training can make blood sugar levels go up.
Yoga helps lower the stress hormone cortisol. It can work to reduce insulin levels and increase insulin receptors and sensitivity.
3. SLEEP
Sleep is important because if you do not sleep your body is under stress and it produces stress and growth hormones that can raise blood sugar. It is also true that as you look for more energy to stay awake, you will likely eat and snack more.
4. EMOTIONAL STRESS
Emotional stress causes the body to produce stress hormones adrenaline, norepinephrine, and cortisol which raise blood sugar. Other hormones including glucocorticoids, catecholamines, growth hormone increase blood sugar.
Indirectly, stress can lead to a lack of diabetes self-care. Stress, for example, may trigger unhealthy eating choices or decisions not to exercise.
5. SUPPLEMENTS
Supplements can act like medication but are natural remedies for blood sugar. Speak with your doctor about how to use supplements wisely. Natural supplements are potent and can cause reactions with other medications and supplements. Everyone reacts to supplements differently.
Supplements should always be used with caution and under the care of a doctor because you may not be aware of their side effects.
When you select a natural remedy for blood sugar control, The supplement should meet standards for the active dose and purity. Look on the label for the GMP (Good Manufacturing Practice) or USP (U.S. Pharmacopeia) showing that the product meets standards for strength and purity.
There are many supplements that can help lower blood sugar. Different supplements work differently. However, if blood sugar is not controlled within normal blood sugar range, 70-90 mg/dl fasting and less than 140mg/dl after meals and A1c of less than 5.7%, these supplements can help.
SUPPLEMENTS ARE NATURAL REMEDIES FOR BLOOD SUGAR
- 1000mg Fish oil proper insulin function, preventing insulin intolerance and reducing inflammation.
- 200mcg chromium picolinate three times daily with meals can help improve insulin sensitivity.
- 500 mg of cinnamon extract twice a day or about 3/4 to 1.2 tsp of ground cinnamon has shown it stimulates insulin receptors, improving insulin sensitivity.
- 600 mg twice a day of alpha lipoic acid (ALA) helps turn glucose into “fuel” for the body instead of staying in the blood.
Source: https://diabetesaction.org/article-alpha-lipoic-acid/ - 3 to 6 Tablespoons of bitter melon helps lower blood glucose levels, and it regulates the body’s use of insulin.
- 100 mg three times daily of Gymnema Sylvestre acts on your taste buds making foods taste less sweet which may result in eating less.
Source: https://www.ncbi.nlm.nih.gov/pubmed/27834124
All these supplements help with blood sugar control and also help treat specific diabetes-related complications. If you have any questions, I’d be happy to help, please ask.
NATURAL REMEDIES FOR BLOOD SUGAR WRAP UP
Natural treatments for diabetes work effectively. Consider these 5 natural remedies for blood sugar. When you eat the right foods, exercise, relax and reduce stress, sleep well. Blood sugar levels should normalize without the use of pharmaceutical medications. If you need to supplement lifestyle, use natural supplements, not drugs.
