Fats: Essential Nutrients For You

Many of us have been brainwashed into thinking that eating fat automatically translates into a fat body. This is not true. And there are too many people who cut fat out of their diet and suffer consequences that they may not attribute to cutting fat from their diet.
1. Loss of motivation to lose weight because eating too many calories from carbohydrates can interfere with weight loss.
2. Inability to lose weight because fat helps keep you full. Cutting out fats and eating more carbohydrates can cause people to experience an increase in cravings/appetite.
3. Contribute to hormonal imbalances associated with a lack of fat and excess insulin production due to eating more carbohydrates(infertility, PCOS, yeast overgrowth).
4. Increase health concerns that have been associated with high triglycerides (heart disease), high insulin (diabetes, cancer, metabolic syndrome and many more).
5. Lower stores of fat soluble vitamins and minerals that contribute to healthy skin, hair and nails. 
Fats are essential nutrients that enable our bodies to work efficiently. Here are just some of the benefits fat provides, healthnews.ediets.com/diet-weight-loss/the-facts-on-fat.html
So enjoy real food that provides healthy fat for a healthy you! My book , “The Stubborn Fat Fix” can guide you to make better food choices and help you bring balance to your way of eating.