Not all health experts eat what I consider to be a healthy breakfast. They may think they are setting a good example but I post this so you can see how your breakfast compares with the “experts” and determine who best represents “good eating”!
Please share your thoughts.
I make a protein coffee, sort of like a cappucino, blending coconut milk with vanilla or chocolate whey protein then add very hot coffee, makes a nice foamy top–delicious and keeps me going until late afternoon. I have to stay away from gluten and only eat non-starchy carbs.
I eat a blended tomato, orange, apple, pawpaw, carrot, nutritional yeast powder, mixed frozen fruit and milk. Taste depends of the quality of the ingredients. Eight ounces is breakfast. Extra is refrigerated and best eaten in 24 hours. Banana or mango can substitute for pawpaw.
Thanks for sharing Daniel! Sounds quick, easy and delicious!
Three of the health experts mentioned non-fat yogurt or milk and one, low-fat yogurt. Four included peanut butter in their breakfast regimens. In my opinion, there is no need to fear dairy fat but it would be wise to limit peanut butter intake. http://www.berkeleydailyplanet.com/issue/2014-10-03/article/42529?headline=Perils-of-Peanuts–David-Brown-Kalispell-MT
Thanks Dave! What do you eat for breakfast?
I generally eat 3 scrambled eggs and a slice of whole wheat toast with lots of butter and a little on it. My beverage is raw, whole milk. I can tolerate eggs well during the warm season when I’m eating lots of green leafy vegetables. During the cold months I bring 1-1/2 cups of water to a boil, stir in 1/3 cup of ground rice, allow to cool to eating temperature, and eat it with lots of butter and a little honey on it.
Val, I love that you were listed. But are they always telling the truth for these articles, or is it a paid ad? I looked up what Ryan Lochte was eating at the time he won his Olympic swimming medals and a lot of times they listed Gatorade and other unhealthy foods, which I thought was odd since he’s got to be eating up a lot of nutrients when swimming. Then I came across an article that said he ate a lot of fat and protein foods with some vegetables and that seemed more likely, but completely different than what a lot of the other articles were saying. http://usatoday30.usatoday.com/SPORTS/usaedition/2012-07-27-726-Oly-Lochte-diet_ST_U.htm http://www.popsugar.com/fitness/Ryan-Lochte-Diet-35360027 Date: Tue, 11 Nov 2014 14:35:11 +0000 To: [email protected]
Hi, Suzanne the article is not paid for. It is possible that Ryan eats different while training. What do you eat for breakfast?