It’s that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now. Make your committment count and live by your promise just as you would if it were a commitment to a friend, a job or a loved one.
Everyone has a good excuse to indulge, many people have emotional baggage that gets thrown at them all too often and quite frankly life very easily gets in the way of doing things that are important for ourselves. Make weight loss a commitment that is prioritized above all and you will see that your reward is the attainment of your weight loss goal.
Read more: http://healthnews.ediets.com/diet-weight-loss/stay-committed-to-weight-loss-goals.html
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Thank you!
Good reminder! It’s a viscious circle where feeling bad about weight leads to binge eating during ‘excused’ holidays.
Yes, let’s hope it does some good 🙂