VALERIE’S VOICE: FOR THE HEALTH OF IT

Less Calories But No Weight Loss

The Center for Disease Control (CDC) has conducted a 24 hour food recall survey called "National Health and Nutrition Examination Survey" over the past 40 yerars and here's what they found.

For The Love of God

Please read this New York Times article and help save 6 year old Naghma Mohammad.

3 Secrets to Shape Up For The Summer

Ready or not here it comes! Bathing suit season will be here before you know it. Whether your goal is to take off 5 pounds or 50 pounds before shedding the winter coat for a bathing suit, I have 3 secrets to share that will help...

Slavery: We Have a Choice, They Don't

Slavery is still alive and strong, if you do not believe it and if you do understand what is happening, please watch this Katie Couric Show and get involved.