Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is that clarifying which foods are healthy good tasting carb choices will enable you to make “smart carb” choices.
If you’re thinking pretzels and non-fat yogurt are healthy, here’s an article that will help put things into perspective:
healthnews.ediets.com/diet-weight-loss/smart-carb-eating.html
BTW, happy Mother’s Day!
You may also like
About the author
Valerie Goldstein
Valerie raises the bar for health and nutrition know how with unconventional expertise and unconditional support for wellness.