Valerie’s Voice: For The Health Of It

Does Anyone Know What a Balanced Diet Is?

  People tell you that low fat is the way to go, others say the opposite. Why all the fuss over food? Surely we have bigger fish to fry like the economy, global warming or terrorism. But for the 97.1 million adults and 6.7...

Can We Make The Grade Or Are We Failing Our Kids?

  Frequenting fast food places, 2 out of 3 meals are eaten away from the home Coffee and soda drinkers at age 10, maybe younger Many snacks contain addictive ingredients like salt, sugar High fructose corn syrup, trans fats… With...

Low Carb Eating on a Budget

You might think eating cheap food like pasta, bread etc... will help your budget. But think again, you just might be wrong.