Valerie’s Voice: For The Health Of It

Think This Not That

So you are following a diet, any diet. The day starts off right on track. You get to work and something throws you for a loop: maybe you walk by the vending machine or a co-worker brings in doughnuts; it’s possible you get...

Dr. Atkins and Dr. Dean Ornish Finally Agree

I am laughing hysterically as I read “Insulin Resistance: The Hidden Disease You May Already Have” by Jack Challem, . No I am not laughing at the content of the article because the information reported is informative and...

Killing Two Birds With One Stone

According to the research study in my last blog , a no carbohydrate diet was found effective at delaying prostate cancer growth without having to restrict calories (the course for conventional cancer treatment includes starving...

Carbohydrate Restriction May Slow Prostate Tumor Growth

A study was released today that supports a low carbohydrate diet for the treatment of prostate cancer. It also supports the theory that you can eat more calories and still lose weight while following a low carbohydrate diet.

Things I Appreciate In a Good Conversation

Conversations happen all the time, good conversations are rare. As I thought about my week and what I wanted to blog about. I realized that my week was full of conversations with friends, family members and strangers who made me...

Does Anyone Know What a Balanced Diet Is?

  People tell you that low fat is the way to go, others say the opposite. Why all the fuss over food? Surely we have bigger fish to fry like the economy, global warming or terrorism. But for the 97.1 million adults and 6.7...

Can We Make The Grade Or Are We Failing Our Kids?

  Frequenting fast food places, 2 out of 3 meals are eaten away from the home Coffee and soda drinkers at age 10, maybe younger Many snacks contain addictive ingredients like salt, sugar High fructose corn syrup, trans fats… With...

Low Carb Eating on a Budget

You might think eating cheap food like pasta, bread etc... will help your budget. But think again, you just might be wrong.

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