Valerie’s Voice: For The Health Of It

Stick To Your New Year’s Diet Resolution

If you make a vow to yourself on December 31 st or any other day. Keep it. Instead of a once a year New Years Diet Resolution, make a real commitment. A true diet resolution means making behavior changes consistently.   How...

5 Natural Remedies for Blood Sugar

Blood sugar can be controlled without medication. Ideally, using natural remedies for blood sugar control is best. There are 5 ways to keep blood sugar levels normal naturally. 1. DIET Diet is the most important natural remedy...

Causes Of High Blood Sugar

What are the 5 main causes of high blood sugar? What is the ideal blood sugar range you should target for optimal health?

3 Low Blood Sugar Diet Tips

Credit:  A Low Blood Sugar Diet Helps You A low blood sugar diet is the most effective tool for those living with low blood sugar (LBS). The food you eat can either energize or drain you of energy and lead to these...