Valerie’s Voice: For The Health Of It

3 Low Blood Sugar Diet Tips

Credit:  A Low Blood Sugar Diet Helps You A low blood sugar diet is the most effective tool for those living with low blood sugar (LBS). The food you eat can either energize or drain you of energy and lead to these...

Causes Of Low Blood Sugar

Causes Of Low Blood Sugar When your body cannot handle carbohydrates or refined sugar normally, it leads to high or low blood sugar.   Low blood sugar (LBS), or reactive hypoglycemia, is a REAL health condition caused by...

A Quick Weight Loss Diet Tool: The Fat Fast

Are you having difficulty losing weight? Do not throw in the weight loss towel before reading this. There is a quick weight loss diet tool that can jump start your metabolism so you can get the results you seek. If you are...

Is A Paleo Diet Good For You?

If you choose to eat a paleo diet (natural seasonally available foods) you join the hunter-gatherer movement. By eating a variety of foods, you can also help improve health risk factors, improve quality of life, and control...

A Healthy Nutrition Guide For Kids & Sports  

  Last week we spoke about why sports nutrition is important for kids.  I discussed the nutritional basics on how to gain a competitive advantage by fueling your kids with nutrient-dense foods. Now let’s dig...

Sports Nutrition Can Give Kids The Competitive Edge

Almost thirty million children participate in some form of a team sport. As an athlete, parent or coach, it is necessary to know how to about sports nutrition to support peak sports performance. What Are The 5 Critical Elements...

5 Elements For Successful Detox Diet Plans 

    With people stressed, overworked and turning to convenience foods for nourishment, it’s no surprise many of us are walking around feeling like a toxic mess.   The purpose of a detox diet plan is to cleanse your...

Multiple Sclerosis Natural Treatment

Multiple Sclerosis Natural Treatments are available. They are safe and likely more effective than current therapies. A ketogenic diet and IF seem to work directly with the body to help protect against cell damage and the...

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