What is important to understand is that you are not alone, you are not crazy and there is hope.
Category - Blood Sugar Levels
Whether low blood sugar, high blood sugar or shifting like a roller coaster, blood sugar and insulin disorders effect too many of us unnecessarily.
A Wolf in Sheep’s Clothing: No-Calorie Artificial Sweetener
Understand how what you eat effects you.
Cruising Down Memory Lane With The 8th Annual Low Carb Cruise
In honor of the 8th Annual Low Carb Cruise 2015 hosted by my friend and colleague Jimmy Moore, I thought I would re-post an interview we did awhile back and share a great conversation that reveals the health benefits of The...
A Statin Standoff or Much More?
Four ways statins might harm health
Artificial Sweeteners Another White Powder To Avoid
The business of selling and adding artificial sweeteners to the food supply is a $2-4 billion dollar business. Unfortunately, the public has paid for that with our health.
Diabetes Debate on Carbohydrates
You must rely on yourself and be your own best advocate.
Low Carb, Low Calorie Diet No No's Are Now Yes, Yes
Have you tried Shirataki, a Japanese noodle that fits into any diet plan?
Eat Foods With Fat: What is your response to carb overload? (3)
What is your response to carb overload?
60 Minutes And The War Against Carbohydrates
REFINED carbs and sugar, most REFINED foods created by food companies to reduce food cost and incresae profit coupled with the "best of intentions" message from science research, "cut out fat to improve your health" has created...
Sitting On The Low Carb Fence: A Comparison of Low Fat &...
Are you sitting on the low carb fence? Why is reducing carbs better for your health? How can eating foods lower in carbohydrates help you lose weight and gain improved health? Read this and you will see...