DO NOT EAT EGG YOLKS
In a study published in the American Journal of Clinical Nutrition in 2016, researchers looked at the association between cholesterol and egg consumption and coronary artery disease (CAD). They concluded that neither was associated with an increased risk of CAD. “Plus, the yolk has more nutrition than the white,” says blood sugar expert Valerie Goldstein, R.D. “It contains vitamins A, B12, D, E, and K, along with omega-3 fats, folate, choline, and the antioxidants lutein and zeaxanthin.” Eat your eggs whole.