Do not throw in the weight loss towel before reading this.
Valerie’s Voice: For The Health Of It
Shop ’til you drop is what I always say. Grocery shopping is no exception to this rule. Foods shopping can get costly. These 24 food shopping tips can help you stay within a food budget.
Have you been brain washed into avoiding certain healthy fatty foods (or components of foods such as egg yolks)? Learn how to eat well.
“HELP! I’ve cut my calories, I’m starving and the scale still isn’t budging!” Been here before? Many low calorie diets cut calories and fat. Depriving yourself of adequate amounts of food will only make you hungry. Using a...
The Dietary Guidelines were updated for 2015-2020. The public relies on these guidelines to make healthier choices. Help improve the shortfalls.
Nutrient dense high fat superfoods contribute to optimal health and they should be part of a balanced healthy nutrition plan.