Valerie's Voice

Top Five "Fat" Superfoods

Nutrient dense high fat superfoods contribute to optimal health and they should be part of a balanced healthy nutrition plan.

Valerie Goldstein – Featured in Men’s Health

In a study published in the American Journal of Clinical Nutrition in 2016, researchers looked at the association between cholesterol and egg consumption and coronary artery disease (CAD). They concluded that neither was...