Valerie’s Voice: For The Health Of It

5 Natural Remedies for Blood Sugar

Blood sugar can be controlled without medication. Ideally, using natural remedies for blood sugar control is best. There are 5 ways to keep blood sugar levels normal naturally. 1. DIET Diet is the most important natural remedy...

Causes Of High Blood Sugar

What are the 5 main causes of high blood sugar? What is the ideal blood sugar range you should target for optimal health?

3 Low Blood Sugar Diet Tips

Credit:  A Low Blood Sugar Diet Helps You A low blood sugar diet is the most effective tool for those living with low blood sugar (LBS). The food you eat can either energize or drain you of energy and lead to these...

Causes Of Low Blood Sugar

Causes Of Low Blood Sugar When your body cannot handle carbohydrates or refined sugar normally, it leads to high or low blood sugar.   Low blood sugar (LBS), or reactive hypoglycemia, is a REAL health condition caused by...

A Quick Weight Loss Diet Tool: The Fat Fast

Are you having difficulty losing weight? Do not throw in the weight loss towel before reading this. There is a quick weight loss diet tool that can jump start your metabolism so you can get the results you seek. If you are...

Is A Paleo Diet Good For You?

If you choose to eat a paleo diet (natural seasonally available foods) you join the hunter-gatherer movement. By eating a variety of foods, you can also help improve health risk factors, improve quality of life, and control...

A Healthy Nutrition Guide For Kids & Sports  

  Last week we spoke about why sports nutrition is important for kids.  I discussed the nutritional basics on how to gain a competitive advantage by fueling your kids with nutrient-dense foods. Now let’s dig...

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