Valerie’s Voice: For The Health Of It

A Quick Weight Loss Diet Tool: The Fat Fast

Are you having difficulty losing weight? Do not throw in the weight loss towel before reading this. There is a quick weight loss diet tool that can jump start your metabolism so you can get the results you seek. If you are...

Is A Paleo Diet Good For You?

If you choose to eat a paleo diet (natural seasonally available foods) you join the hunter-gatherer movement. By eating a variety of foods, you can also help improve health risk factors, improve quality of life, and control...

A Healthy Nutrition Guide For Kids & Sports  

  Last week we spoke about why sports nutrition is important for kids.  I discussed the nutritional basics on how to gain a competitive advantage by fueling your kids with nutrient-dense foods. Now let’s dig...

Sports Nutrition Can Give Kids The Competitive Edge

Almost thirty million children participate in some form of a team sport. As an athlete, parent or coach, it is necessary to know how to about sports nutrition to support peak sports performance. What Are The 5 Critical Elements...

5 Elements For Successful Detox Diet Plans 

With people stressed, overworked and turning to convenience foods for nourishment, it’s no surprise many of us are walking around feeling like a toxic mess. The purpose of a detox diet plan is to cleanse your body of its toxic...

Multiple Sclerosis Natural Treatment

Multiple Sclerosis Natural Treatments are available. They are safe and likely more effective than current therapies. A ketogenic diet and IF seem to work directly with the body to help protect against cell damage and the...

What You Need To Know About Multiple Sclerosis

What Is Multiple Sclerosis? Multiple Sclerosis (MS) affects 2-2.5 million people worldwide annually. Women are two to three times more likely to suffer from MS as compared to men1. Multiple Sclerosis is a disease that damages the...

Is Alzheimer’s Disease Related To Diabetes?

How Does Alzheimer’s Disease Effect You? Alzheimer’s disease is associated with 50-80% of reported memory loss in people ages 65 and older. It affects the way you think and behave. However, many people diagnosed with AD...

10 Surprising Superfoods That Also Taste Amazing

What makes a “superfood” so super, anyway? Well, sometimes it has more to do with the super-powered marketing team behind the product than the food itself. Here is our list of top 10 superfoods to work into your diet today.

The Facts About Nutrition Labels

Are you a label reader? If not, you should be. Read the label before you eat. Learn how to read a label to improve your food choices.

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