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Cruising Down Memory Lane With The 8th Annual Low Carb Cruise

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In honor of the 8th Annual Low Carb Cruise 2015, http://www.lowcarbcruiseinfo.com/, hosted by my friend and colleague Jimmy Moore. I thought I would repost an interview we did awhile back and share a great conversation that discusses the health benefits of The Atkins Diet from my perspective as a registered dietitian and certified diabetes educator and the book I co-authored, “The Stubborn Fat Fix” (https://valeriegoldstein.wordpress.com/2013/09/30/what-is-metabolic-overdrive/https://valeriegoldstein.wordpress.com/2013/11/11/insulins-immense-role-in-metabolic-overdrive-mo/, https://valeriegoldstein.wordpress.com/2013/10/28/hormonal-havoc-harnesses-metabolic-overdrive-part1/https://valeriegoldstein.wordpress.com/2013/11/04/hormonal-havoc-harnesses-metabolic-overdrive-part-2/,https://valeriegoldstein.wordpress.com/2013/10/15/the-thyroid-tie-in-to-metabolic-overdrive/https://valeriegoldstein.wordpress.com/2013/10/06/the-cortisol-connection-to-metabolic-overdrive-mo/). We discuss:

  • how you can identify reasons behind stubborn fat that just refuses to come off
  • why exercise may not be a good idea if you are experiencing metabolic overdrive
  • social and emotional interference with your diet
  • practical and creative solutions to help you stick with your nutrition plan
  • supplement solutions and much much more…

It is with great regret that I have only been able to attend one of the cruises but the memories are like yesterday. I met people who I will be friends with for life!
So here is my interview with Jimmy, http://www.thelivinlowcarbshow.com/shownotes/410/valorie-berkowitz-ep-251/!
I hope you have the opportunity to listen as this interview really hits on many aspects of weight loss and health regardless of diet preference and it may help spark a fire to that will help fix whatever obstacles are getting in the way of getting to your goal(s).

About the author

Valerie Goldstein

Valerie raises the bar for health and nutrition know how with unconventional expertise and unconditional support for wellness.

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