Do not throw in the weight loss towel before reading this.
Category - weight loss
One hundred eighteen days and counting, as you prepare for the summer and get your beach body on, my suggestion for the calorie theory is "Drop It Like It's Hot"!
Understand how what you eat effects you.
In honor of the 8th Annual Low Carb Cruise 2015 hosted by my friend and colleague Jimmy Moore, I thought I would re-post an interview we did awhile back and share a great conversation that reveals the health benefits of The...
With a little more than 2 months until summer, try gearing using these 3 secrets. You will shape up and be able to strip down for summer and the rest of your life in no time.
photo: www.beautifultothecore.com So you are eating right and exercising, , now I will reveal the second secret to shaping up so you can strip down for the summer. Secret # 2 Rule of Thumb: Incorporate supplements that will...
Find out how to maximize weight loss results before the summer.
Here's how artificial sweeteners contribute to weight gain, diabetes and poor health.
Working out hard may be hardly working for you if you drink too much. Excess alcohol affects weight loss, muscle, and sports performance.
139 days 'til summer! Don't wait 'till it's too late, whether your "beach body" goal is to build muscle, lose a couple pounds or drop a few dress sizes get the ball rolling now.