Category - Vitamin E

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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Antioxidant appetite Avocado better food choices fiber Food Healthy Eating Tips How to diet Junk Food mindset Monounsaturated fat Natural natural foods nutrients nutrients in food Nutrition overweight recipe recipe substitution smell vitamin C Vitamin E Weight Loss Plans yogurt

Nutrition Optimization (NO) small changes BIG BENEFITS

Nutrition optimization means using foods that have more nutrients and limiting foods that have fewer nutrients. You can also eat healthier by substituting foods that contain additives /dyes/preservatives/sweeteners etc…for the...

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Antioxidant Atkins ayurvedic medicine better food choices Butyric acid Candida/Yeast Caprylic acid carotenoids Coconut Coenzyme Q10 complementary medicine Cooking oil Diabetes digestion Fruit Ghee HDL heart disease Heart health high fiber low carbohydrate Margarine Mary Enig Omega 3 Omega 6 Palm kernal oil parent/family Sally Fallon Saturated fat Skin Moisturizer Superfood Vitamin E Weight Loss Plans wrinkles

Top 5 Forgotten Superfoods (Two)

2. Coconut, Palm & Red Palm Oil (Tropical Oils) & Ghee (India, Egypt, throughout the Middle East, and North Africa) Lose your fear of fat, not all fats are bad for you and this is true for saturated fats too. Fats are...

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Antioxidant Atkins better food choices Breast cancer carotenoids complementary medicine Diabetes Folate Fruit good health HDL Heart health high fiber LDL low carbohydrate Monounsaturated fat Mouth Cancer phytonutrient Pregnant women Prostate Cancer Superfood Vitamin E

Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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Antioxidant Atkins better food choices Breast cancer carotenoids complementary medicine Diabetes Folate Fruit good health HDL Heart health high fiber LDL low carbohydrate Monounsaturated fat Mouth Cancer phytonutrient Pregnant women Prostate Cancer Superfood Uncategorized Vitamin E

Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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