Hot summer days call for tall and tasty drinks. In the summer months, whether you are thirsty or not, your body requires more fluids to keep cool and replenish water and electrolytes lost through sweat. Sipping on Summer Drinks...
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The Dietary Guidelines were updated for 2015-2020. The public relies on these guidelines to make healthier choices. Help improve the shortfalls.
Nutrient dense high fat superfoods contribute to optimal health and they should be part of a balanced healthy nutrition plan.
Listen to this interesting discussion between Lisa G and Valerie Goldstein