Have you been brain washed into avoiding certain healthy fatty foods (or components of foods such as egg yolks)? Learn how to eat well.
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The Dietary Guidelines were updated for 2015-2020. The public relies on these guidelines to make healthier choices. Help improve the shortfalls.
Nutrient dense high fat superfoods contribute to optimal health and they should be part of a balanced healthy nutrition plan.
Listen to this interesting discussion between Lisa G and Valerie Goldstein