Category - sugar

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Why is Fluoride the Chosen One? Part II

"high levels of fluoride for extended periods of time may result in harm". Two examples of symptoms that might occur from overexposure are dental fluorosis (a condition typically occurring while teeth are developing in children...

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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For all the Soda Drinkers (Part I)

In the U.S., soda is the most popular beverage around. How could you go wrong with soda? Read more to find out about the origins, birth and current ingredients in soda.

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Nutrition Optimization

In order to optimize the nutrition you feed your body, utilize healthy food substitutions. You may think you have heard this before but I’m going to raise the bar. Raising the bar on nutrition optimization, means substituting...

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