If your focus on food is not getting you the weight loss results you expect, try putting on the tunes that satisfy your soul and it may just be one of the most handy tools for your weight loss efforts you have.
Category - relax
Keeping stress levels at bay is a great way to improve your metabolism and lose weight. It may be easier said than done but learning how to de-stress and getting enough sleep and rest will help your body relax. Relaxation can...
Sex has health benefits for both men and women and the good news is that people are having sex through their '80's. What are the health benefits? Read more to find out!