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Getting Kids On The Right Track To Eating Healthy (Continued)

Are you involved with setting a good example for kids and their healthy eating practices? Schools and supermarkets are starting to see the value in supporting healthy eating choices. It helps create a strong community spirit and...

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Nutrition Optimization (NO) small changes BIG BENEFITS

Nutrition optimization means using foods that have more nutrients and limiting foods that have fewer nutrients. You can also eat healthier by substituting foods that contain additives /dyes/preservatives/sweeteners etc…for the...

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Nutrition Optimization

In order to optimize the nutrition you feed your body, utilize healthy food substitutions. You may think you have heard this before but I’m going to raise the bar. Raising the bar on nutrition optimization, means substituting...

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