Category - recipe substitution

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Stay Committed to Weight-Loss Goals

It's that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now, .

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Nutrition Optimization (NO) small changes BIG BENEFITS

Nutrition optimization means using foods that have more nutrients and limiting foods that have fewer nutrients. You can also eat healthier by substituting foods that contain additives /dyes/preservatives/sweeteners etc…for the...

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Nutrition Optimization

In order to optimize the nutrition you feed your body, utilize healthy food substitutions. You may think you have heard this before but I’m going to raise the bar. Raising the bar on nutrition optimization, means substituting...

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