Category - Parents

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Stay Committed to Weight-Loss Goals

It's that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now, .

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Diet Comparisons: High, Moderate and Low Carbohydrate

I thought you might be interested in the differences between low fat and low carb diets and just where your nutrition pattern falls within any of these plans. Read on to find out how the diets compare. You just may be surprised...

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Exercise and Low Carb Diets: An Oldy But Goody

Many of us understand the importance of eating right and exercise. I get a lot of questions relating to exercise and eating less carbs. The reason is because it is popular belief that carbohydrate foods are "the most important"...

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Getting Kids On The Right Track To Eating Healthy (Continued)

Are you involved with setting a good example for kids and their healthy eating practices? Schools and supermarkets are starting to see the value in supporting healthy eating choices. It helps create a strong community spirit and...

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Nutrition Optimization

In order to optimize the nutrition you feed your body, utilize healthy food substitutions. You may think you have heard this before but I’m going to raise the bar. Raising the bar on nutrition optimization, means substituting...

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