Category - Omega 3

Antioxidant Atkins ayurvedic medicine better food choices chia complementary medicine Diabetes digestion essential fat fiber good health HDL Heart health high fiber How to diet insulin resistance Omega 3 Superfood weight loss

Top 5 Forgotten Superfoods (Four)

Can you say Ch, Ch, Ch, Chia? The 4th forgotten Super food is chia seed. What is Chia seed? It is the seed from the desert plant Salvia hispanica and a member of the mint family. The word chia is derived from the Aztec word...

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Antioxidant Atkins ayurvedic medicine better food choices Butyric acid Candida/Yeast Caprylic acid carotenoids Coconut Coenzyme Q10 complementary medicine Cooking oil Diabetes digestion Fruit Ghee HDL heart disease Heart health high fiber low carbohydrate Margarine Mary Enig Omega 3 Omega 6 Palm kernal oil parent/family Sally Fallon Saturated fat Skin Moisturizer Superfood Vitamin E weight loss wrinkles

Top 5 Forgotten Superfoods (Two)

2. Coconut, Palm & Red Palm Oil (Tropical Oils) & Ghee (India, Egypt, throughout the Middle East, and North Africa) Lose your fear of fat, not all fats are bad for you and this is true for saturated fats too. Fats are...

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