Category - obesity

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What is the Difference Between 20g and 50g of Protein?

What is the difference between 50 and 20 grams of protein? The simple and obvious answer is 30 grams. But Heather Leidy has a more interesting answer... But has a much more detailed and interesting answer.

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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Fats: Essential Nutrients For You

Fats are essential nutrients that enable our bodies to work efficiently. Here are just some of the benefits of fat: .

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Diet Wars: Genetics May Be The Missing Link

Genes may influence a persons risk for gaining weight and may help determine which type of diet (low carb, low fat or somewhere in the middle) someone should follow. If the science proves itself worthy, it may be your genetics...

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Diet Comparisons: High, Moderate and Low Carbohydrate

I thought you might be interested in the differences between low fat and low carb diets and just where your nutrition pattern falls within any of these plans. Read on to find out how the diets compare. You just may be surprised...

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