Category - obese

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What is the Difference Between 20g and 50g of Protein?

What is the difference between 50 and 20 grams of protein? The simple and obvious answer is 30 grams. But Heather Leidy has a more interesting answer... But has a much more detailed and interesting answer.

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Stay Committed to Weight-Loss Goals

It's that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now, .

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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Diet Wars: Genetics May Be The Missing Link

Genes may influence a persons risk for gaining weight and may help determine which type of diet (low carb, low fat or somewhere in the middle) someone should follow. If the science proves itself worthy, it may be your genetics...

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Weight Loss: It’s Not Just Your Jeans You Need To Worry About

Not fitting into your jeans is a tell tale sign that you need to start thinking about losing weight. However, its not just your jeans that you may want to consider. Cutting edge science has revealed that your genes (genetic...

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