Using an "eating style" to help build muscle and minimize muscle breakdown instead of just focusing on a post exercise snacks (for muscle repair) will optimize work out results because there will be a better balance of muscle...
Category - Muscle
Why should you add a little muscle to your physique?
Muscles can be great eye candy but they are also essential for improving the immune system and reducing health risks. Wanna know how and why?
The Fountain of Youth is a legend claiming eternal youth for anyone who drinks its water. We all have the ability to capture The Fountain of Youth and here's how: