Category - Monounsaturated fat

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My Rebirth as a Nutritionist

I took the week off after giving birth to my son. So I thought it was time to talk about my rebirth or reincarnation from my previous life as a low fat fanatic to a balanced health guru. It has been an evolving process but it...

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Antioxidant appetite Avocado better food choices fiber Food Healthy Eating How to diet Junk Food mindset Monounsaturated fat Natural natural foods nutrients nutrients in food Nutrition overweight recipe recipe substitution smell vitamin C Vitamin E weight loss yogurt

Nutrition Optimization (NO) small changes BIG BENEFITS

Nutrition optimization means using foods that have more nutrients and limiting foods that have fewer nutrients. You can also eat healthier by substituting foods that contain additives /dyes/preservatives/sweeteners etc…for the...

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Diabetes Care: A Common Sense Approach

Current diabetes test standards do not include measuring insulin levels, despite the fact that high insulin levels would detect diabetes in the first stage. My suggestions are aimed at identifying diabetes as early as possible...

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Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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Antioxidant Atkins better food choices Breast cancer carotenoids complementary medicine Diabetes Folate Fruit good health HDL Heart health high fiber LDL low carbohydrate Monounsaturated fat Mouth Cancer phytonutrient Pregnant women Prostate Cancer Superfood Uncategorized Vitamin E

Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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