Category - Men

Atkins better food choices breakfast calories eggs Food low carb diet Low carbohydrate diet low-fat diet Men Motivation neurotransmitters Nutrition obese obesity overweight parent/family protein weight loss

What is the Difference Between 20g and 50g of Protein?

What is the difference between 50 and 20 grams of protein? The simple and obvious answer is 30 grams. But Heather Leidy has a more interesting answer... But has a much more detailed and interesting answer.

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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For all the Soda Drinkers (Part I)

In the U.S., soda is the most popular beverage around. How could you go wrong with soda? Read more to find out about the origins, birth and current ingredients in soda.

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Atkins better food choices carbohydrates Diabetes eating habits Healthy Eating How to diet low carb diet low carbohydrate Men metabolic syndrome natural health solutions nutrients nutrients in food Nutrition overweight parent/family Triglycerides Uncategorized weight loss Women

Smart Carb Eating

Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is...

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appetite better food choices carbohydrates exercise genes How to diet low carb diet low carbohydrate Low carbohydrate diet low-fat diet Men metabolism nutrigenomics obese obesity overweight protein stubborn fat weight loss Women

Diet Wars: Genetics May Be The Missing Link

Genes may influence a persons risk for gaining weight and may help determine which type of diet (low carb, low fat or somewhere in the middle) someone should follow. If the science proves itself worthy, it may be your genetics...

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Weight Loss: It’s Not Just Your Jeans You Need To Worry About

Not fitting into your jeans is a tell tale sign that you need to start thinking about losing weight. However, its not just your jeans that you may want to consider. Cutting edge science has revealed that your genes (genetic...

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Atkins better food choices books carbohydrates Diet strategy essential fat exercise health How to diet low carb diet Men nutrients nutrients in food Nutrition overweight Saturated fat Stephen Phinney stubborn fat weight loss Women

Dr. Atkins: A Common Thread Amongst Very Insightful People (Part...

As I was saying on my last blog, Jonny Bowden and I seem to be pretty much in the same place. No matter what “diet”, you should find a nourishing well balanced plan that you are excited about, enjoy the foods and that steers...

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Atkins better food choices carbohydrates diet Diet strategy Food How to diet low carb diet low-fat diet Men nutrients nutrients in food Nutrition weight loss wellness Women

Dr. Atkins: A Common Thread Amongst Very Insightful People (Part...

While working with Dr. Atkins I gained invaluable experience as a clinician because I am able to provide advice based on my conventional training (low-fat diets) and broaden my practice to include various nutritional approaches...

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