Category - low carbohydrate

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Fats: Essential Nutrients For You

Fats are essential nutrients that enable our bodies to work efficiently. Here are just some of the benefits of fat: .

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Smart Carb Eating

Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is...

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Diet Wars: Genetics May Be The Missing Link

Genes may influence a persons risk for gaining weight and may help determine which type of diet (low carb, low fat or somewhere in the middle) someone should follow. If the science proves itself worthy, it may be your genetics...

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Exercise and Low Carb Diets: An Oldy But Goody

Many of us understand the importance of eating right and exercise. I get a lot of questions relating to exercise and eating less carbs. The reason is because it is popular belief that carbohydrate foods are "the most important"...

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Insulin Lurks As An Underlying Cause to Many of Your Health...

The bottom line in many illnesses including aging is Insulin. Diabetes is known for its aging of the body's organs and links to many other health conditions. It is not rocket science, its simple. Stay healthy avoid many diseases...

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Top 5 Forgotten Superfoods (Two)

2. Coconut, Palm & Red Palm Oil (Tropical Oils) & Ghee (India, Egypt, throughout the Middle East, and North Africa) Lose your fear of fat, not all fats are bad for you and this is true for saturated fats too. Fats are...

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Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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Antioxidant Atkins better food choices Breast cancer carotenoids complementary medicine Diabetes Folate Fruit good health HDL Heart health high fiber LDL low carbohydrate Monounsaturated fat Mouth Cancer phytonutrient Pregnant women Prostate Cancer Superfood Vitamin E

Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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