Category - How to diet

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Stay Committed to Weight-Loss Goals

It's that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now, .

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Fats: Essential Nutrients For You

Fats are essential nutrients that enable our bodies to work efficiently. Here are just some of the benefits of fat: .

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Smart Carb Eating

Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is...

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Diet Wars: Genetics May Be The Missing Link

Genes may influence a persons risk for gaining weight and may help determine which type of diet (low carb, low fat or somewhere in the middle) someone should follow. If the science proves itself worthy, it may be your genetics...

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Weight Loss: It’s Not Just Your Jeans You Need To Worry About

Not fitting into your jeans is a tell tale sign that you need to start thinking about losing weight. However, its not just your jeans that you may want to consider. Cutting edge science has revealed that your genes (genetic...

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