Category - Heart health

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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Weight Loss: It’s Not Just Your Jeans You Need To Worry About

Not fitting into your jeans is a tell tale sign that you need to start thinking about losing weight. However, its not just your jeans that you may want to consider. Cutting edge science has revealed that your genes (genetic...

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Insulin Lurks As An Underlying Cause to Many of Your Health...

The bottom line in many illnesses including aging is Insulin. Diabetes is known for its aging of the body's organs and links to many other health conditions. It is not rocket science, its simple. Stay healthy avoid many diseases...

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BP—HUH?

Bisphenol A (BPA) and Phthalates are two chemicals that leach into the food we eat via plastic bottles (baby bottles/sports bottles), sippy cups, utensils, non-stick-pots and pans, canned food...). These chemicals should be...

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Grapefruit, Great Fruit!

A natural component of grapefruit (Naringenin, a flavonoid) has been found to help burn fat and improve health by lowering high cholesterol, increased VLDL and elevated triglycerides, improving the clinical outcomes of Hepatitis...

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Top 5 Forgotten Superfoods (Four)

Can you say Ch, Ch, Ch, Chia? The 4th forgotten Super food is chia seed. What is Chia seed? It is the seed from the desert plant Salvia hispanica and a member of the mint family. The word chia is derived from the Aztec word...

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