Category - heart disease

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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Exercise and Low Carb Diets: An Oldy But Goody

Many of us understand the importance of eating right and exercise. I get a lot of questions relating to exercise and eating less carbs. The reason is because it is popular belief that carbohydrate foods are "the most important"...

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Sensational Sex for Your Health

Sex has health benefits for both men and women and the good news is that people are having sex through their '80's. What are the health benefits? Read more to find out!

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Bisphenol A (BPA) and Phthalates are two chemicals that leach into the food we eat via plastic bottles (baby bottles/sports bottles), sippy cups, utensils, non-stick-pots and pans, canned food...). These chemicals should be...

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Grapefruit, Great Fruit!

A natural component of grapefruit (Naringenin, a flavonoid) has been found to help burn fat and improve health by lowering high cholesterol, increased VLDL and elevated triglycerides, improving the clinical outcomes of Hepatitis...

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