Category - HDL

Andrew Weil Atkins carbohydrate Diabetes diet good health HDL health Heart attack High Fructose Corn Syrup hormones low carb diet low-fat diet Saturated fat stubborn fat wellness

Andrew Weil:"Saturated Fat IS NOT associated with an...

For many years I've been trying to educate people on the importance of fat in our diets. I try to explain that, one, fat is not the devil and , two, not all low fat-high carbohydrate (sugar) foods are good for you. Andrew Weil...

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Andrew Weil Atkins carbohydrate Diabetes diet good health HDL health Heart attack High Fructose Corn Syrup hormones low carb diet low-fat diet Saturated fat stubborn fat Uncategorized wellness

Andrew Weil:"Saturated Fat IS NOT associated with an...

For many years I've been trying to educate people on the importance of fat in our diets. I try to explain that, one, fat is not the devil and , two, not all low fat-high carbohydrate (sugar) foods are good for you. Andrew Weil...

Read more
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Weight Loss: It’s Not Just Your Jeans You Need To Worry About

Not fitting into your jeans is a tell tale sign that you need to start thinking about losing weight. However, its not just your jeans that you may want to consider. Cutting edge science has revealed that your genes (genetic...

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Diet Comparisons: High, Moderate and Low Carbohydrate

I thought you might be interested in the differences between low fat and low carb diets and just where your nutrition pattern falls within any of these plans. Read on to find out how the diets compare. You just may be surprised...

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Insulin Lurks As An Underlying Cause to Many of Your Health...

The bottom line in many illnesses including aging is Insulin. Diabetes is known for its aging of the body's organs and links to many other health conditions. It is not rocket science, its simple. Stay healthy avoid many diseases...

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Antioxidant Atkins ayurvedic medicine better food choices chia complementary medicine Diabetes digestion essential fat fiber good health HDL Heart health high fiber How to diet insulin resistance Omega 3 Superfood Weight Loss Plans

Top 5 Forgotten Superfoods (Four)

Can you say Ch, Ch, Ch, Chia? The 4th forgotten Super food is chia seed. What is Chia seed? It is the seed from the desert plant Salvia hispanica and a member of the mint family. The word chia is derived from the Aztec word...

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Antioxidant Atkins ayurvedic medicine better food choices Butyric acid Candida/Yeast Caprylic acid carotenoids Coconut Coenzyme Q10 complementary medicine Cooking oil Diabetes digestion Fruit Ghee HDL heart disease Heart health high fiber low carbohydrate Margarine Mary Enig Omega 3 Omega 6 Palm kernal oil parent/family Sally Fallon Saturated fat Skin Moisturizer Superfood Vitamin E Weight Loss Plans wrinkles

Top 5 Forgotten Superfoods (Two)

2. Coconut, Palm & Red Palm Oil (Tropical Oils) & Ghee (India, Egypt, throughout the Middle East, and North Africa) Lose your fear of fat, not all fats are bad for you and this is true for saturated fats too. Fats are...

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Antioxidant Atkins better food choices Breast cancer carotenoids complementary medicine Diabetes Folate Fruit good health HDL Heart health high fiber LDL low carbohydrate Monounsaturated fat Mouth Cancer phytonutrient Pregnant women Prostate Cancer Superfood Vitamin E

Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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Antioxidant Atkins better food choices Breast cancer carotenoids complementary medicine Diabetes Folate Fruit good health HDL Heart health high fiber LDL low carbohydrate Monounsaturated fat Mouth Cancer phytonutrient Pregnant women Prostate Cancer Superfood Uncategorized Vitamin E

Top 5 "Forgotten" SuperFoods (One)

You may have read about “Superfoods”. Wikipedia defines “Superfood” as a term used to describe nutrient dense foods that are believed to provide health benefits. For example, blueberries have been...

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