Category - eating habits

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Stay Committed to Weight-Loss Goals

It's that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now, .

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Smart Carb Eating

Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is...

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