Category - digestion

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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Top 5 Forgotten Superfoods (Four)

Can you say Ch, Ch, Ch, Chia? The 4th forgotten Super food is chia seed. What is Chia seed? It is the seed from the desert plant Salvia hispanica and a member of the mint family. The word chia is derived from the Aztec word...

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Top 5 Forgotten Superfoods (Two)

2. Coconut, Palm & Red Palm Oil (Tropical Oils) & Ghee (India, Egypt, throughout the Middle East, and North Africa) Lose your fear of fat, not all fats are bad for you and this is true for saturated fats too. Fats are...

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