Category - carbohydrates

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My Rebirth as a Nutritionist

I took the week off after giving birth to my son. So I thought it was time to talk about my rebirth or reincarnation from my previous life as a low fat fanatic to a balanced health guru. It has been an evolving process but it...

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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Fats: Essential Nutrients For You

Fats are essential nutrients that enable our bodies to work efficiently. Here are just some of the benefits of fat: .

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Smart Carb Eating

Eating the right food is not always easy, especially when there is so much controversy amongst the experts on which foods are actually better choices. All carbs are not created equal and all fats are not created equal. My hope is...

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