Category - blood sugar

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My Rebirth as a Nutritionist

I took the week off after giving birth to my son. So I thought it was time to talk about my rebirth or reincarnation from my previous life as a low fat fanatic to a balanced health guru. It has been an evolving process but it...

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For All The Soda Drinkers (Part II)

You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...

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For all the Soda Drinkers (Part I)

In the U.S., soda is the most popular beverage around. How could you go wrong with soda? Read more to find out about the origins, birth and current ingredients in soda.

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Fats: Essential Nutrients For You

Fats are essential nutrients that enable our bodies to work efficiently. Here are just some of the benefits of fat: .

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Balancing Glucose and Insulin Levels Naturally

I thought you might be interested in the topic of balancing glucose and insulin levels because even if you do not have diabetes many people have blood sugar issues, they can be too high or too low or up and down, and do not know...

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Dealing With Diabetes and Depression: You Are Not Alone

Being diagnosed with diabetes, any medical illness or emotionally traumatizing event should automatically trigger the waving of a yellow “support” flag. All too often we are diagnosed with a physical illness such as diabetes...

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Insulin Lurks As An Underlying Cause to Many of Your Health...

The bottom line in many illnesses including aging is Insulin. Diabetes is known for its aging of the body's organs and links to many other health conditions. It is not rocket science, its simple. Stay healthy avoid many diseases...

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