Category - Antioxidant

Antioxidant appetite Avocado better food choices fiber Food Healthy Eating Tips How to diet Junk Food mindset Monounsaturated fat Natural natural foods nutrients nutrients in food Nutrition overweight recipe recipe substitution smell vitamin C Vitamin E Weight Loss Plans yogurt

Nutrition Optimization (NO) small changes BIG BENEFITS

Nutrition optimization means using foods that have more nutrients and limiting foods that have fewer nutrients. You can also eat healthier by substituting foods that contain additives /dyes/preservatives/sweeteners etc…for the...

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Antioxidant better food choices blood sugar cancer cholesterol complementary medicine Diabetes diet Food Fruit good health grapefruit health Healthy Eating Tips heart disease Heart health Hepatitis C insulin resistance LDL Naringenin Nutrition phytonutrient Prostate Cancer Superfood Weight Loss Plans wellness

Grapefruit, Great Fruit!

A natural component of grapefruit (Naringenin, a flavonoid) has been found to help burn fat and improve health by lowering high cholesterol, increased VLDL and elevated triglycerides, improving the clinical outcomes of Hepatitis...

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Antioxidant Atkins ayurvedic medicine better food choices chia complementary medicine Diabetes digestion essential fat fiber good health HDL Heart health high fiber How to diet insulin resistance Omega 3 Superfood Weight Loss Plans

Top 5 Forgotten Superfoods (Four)

Can you say Ch, Ch, Ch, Chia? The 4th forgotten Super food is chia seed. What is Chia seed? It is the seed from the desert plant Salvia hispanica and a member of the mint family. The word chia is derived from the Aztec word...

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