There are natural alternatives to statins. The first step is to speak with your doctor about eating a ketogenic diet, like the one I write about in my book, "The Stubborn Fat Fix" and using the supplements mentioned here, .
Category - addiction
Take a minute to research your O-T-C or prescription before you pop a pill. Here's how.
Bet you don't know just how much sugar you eat. Find out and strip it from your diet if you want to live a long healthy life.
What I'd like to understand is why the reward system in the brain does not send the same euphoric message to the body when you make healthy choices? Can anyone help me understand?
Too much of anything is no good and using video games as a relaxation ritual is no exception. There are certainly older more conventional ways to de stress so make sure you add them to your mix and lose your computer fix.
It's that time of year, Halloween kicks off the steady flow of candy, desserts and holiday fare that lasts a minimum of 6 months. Your commitment to controlled eating and exercise MUST begin now, .
You might find it interesting to understand how soda can affect you and why it is important to understand the foods and ingredients you put into your body. You miss the boat if you only pay attention to calories, fat or...
Traditional Chinese Medicine (TCM)has a lot to offer Western medicine and those who seek out Eastern treatments. There are many ailments that can be treated with TCM. Read more to find out which medical conditions have responded...