Diet and Nutrition Fitness and Health Healthy Eating Tips Weight Loss Plans

All Calories Are Not Equal

A Must Read, usatoday.com/news/health/story/2012-06-27/calories-low-carb-weight-loss/55843134/1.
The authors conclude that when calories are equal, you can burn up to 300 calories more/day, or more than 1/2 pound/week,when you lower carbohydrate intake to 10% of total calories.

Cover of "The Stubborn Fat Fix: Eat Right...

Cover via Amazon

Wanna know how to do a low carb diet the healthy way, read my book,                  http://www.amazon.com/dp/159486828X/?tag=googhydr20&hvadid=11258720837&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1244058197786645647&hvpone=&hvptwo=&hvqmt=b&ref=pd_sl_28w6yyccxk_b, to improve your waistline, heart health, diabetes, thyroid and many more health conditions.

About the author

Valerie Goldstein

Valerie raises the bar for health and nutrition know how with unconventional expertise and unconditional support for wellness.